What to do About Depression
What is depression? What are some of the symptoms of depression? What to do about depression? These are some of the questions that sometimes you really need an answer to. To start with, depression is a firm mood disorders that involves the feelings of discouragement, sadness, hopelessness or despair that usually last for one or more weeks, months or even much longer periods of time. Besides affecting an individual’s moods, depression usually drains motivation, concentration and energy that one requires for doing normal duties. It reduces your general ability to enjoy or even notice the good things life has to offer and their general way of thinking gets twisted. Depression can also have physical effects such as causing pains and body aches.
Knowing what to do about depression
It is prudent to know what to do about depression if you are depressed or not. Different show different symptoms when they get depressed. However some of the things that are likely to get noticed; social withdrawing from family members or friends making them feel isolated and lonely, low energy and motivation, negative moods and feelings such as the feelings of guilt, rejection or unworthiness, negative critical thinking about themselves, lack of concentration and focus on what people are talking about around you, paying attention in class or completing assigned tasks and other physical symptoms such as gaining or losing weight, sleeping problems, headaches, loosing appetite or stomach upsets and be aware what to do about depression.
Now here is what to do about depression
First is important to do some exercises as this greatly help in releasing endorphins or some chemicals in the brain making you feel better. Any kind of exercise like cycling, walking, running or weight lifting among many others will often make you feel better. They make you free your mind of the negative things and functions just like natural drugs. Taking fish oil is another good supplement for alleviating the symptoms knowing what to do about depression. Fish oil capsules are rich in the two omega-3 fatty acids i.e. EPA and DHA. DHA is the most essential for mental health.
It is the major brain cells building blocks. In fact depressed people often show deficiency in DHA. It is therefore important to consume fresh fatty fish such as the fresh sardines or pacific sockeye salmon from fresh waters so as to supplement your supply of DHA. However it is important to note that just taking the supplements is not good enough, to get your mind and body healthy, you need to learn what to do about depression and the basics of food and nutrition.
Finally, it is important to set and achieve small goals. Working step by step in achieving your goals is some of the best things that can help you greatly. The best approach to dealing with depression is taking a holistic approach. Doing physical exercises, positive thinking, taking high quality healthy foods rich in the required nutrients, taking fish oil supplement that is molecularly distilled and contains sufficiently high amounts of DHA are usually some of the best ways overcoming depression challenge. However, seeking the advice of a medical health professional or psychiatrist should not be ruled out as they can help you as well what to do about depression.