How to Cure a Depression: Factors and Methods
There are a lot of ways on how to cure a depression. But the effectiveness of this treatment depends on a lot of factors: severity of the disorder, person’s attitude towards treatment, and coping ability of the person suffering from depression.
How to Cure a Depression: Factors
There is no single effective way on how to cure a depression. However, the following factors can be considered important for the effectiveness of the treatment.
1. Severity of the disorder.
The doctor should be able to diagnose the intensity of the disorder to recommend effective ways to cure a depression.
2. Attitude towards treatment.
The patient’s attitude on how to cure a depression is important. The doctor said this treatment but the patient said NO. So, how can you effectively administer the treatment if the patient does not believe in it?
3. Coping Ability of the depressed person.
The patient’s coping ability is important on how to cure a depression. If the symptoms of depression keep coming back, this would require a longer treatment and in close monitoring of the patient.
How to Cure a Depression: Methods
Usually when a physician is consulted for depression, prescriptions such as anti-depressants, sleeping pills and tranquilizers are given to patients. Sometimes people can be cured with such prescriptions but sometimes these drugs lead to another problem. There are healthier ways or alternatives on how to cure a depression. The following list may be helpful:
1. Regular Exercise
This is a common alternative on how to cure a depression. A very usual thing to keep the body healthy and strong physically will also nourish the heart and brain. Regular exercise together with friends and families will regulate the cellular and hormonal functions of the body. This will help the body to eliminate waste and toxic chemicals that affect the brain function. Getting rid of these unhealthy chemicals will allow the circulation of healthier substances in the body. This will slowly influence the brain to think positively thus erasing the signs of depression.
This is another common way on how to cure a depression. Diet dictates the kind of chemicals a person introduced to his or her stomach. These chemicals will then circulate the body system for regular metabolic functions. The waste will then be excreted out of the body. Usually depressed people don’t want to eat or even drink. Patients suffering from this disorder should be given foods that are rich in carbohydrates, vitamin B and minerals such as magnesium, zinc and iron. These elements and compounds can reduce depression, anxiety and even insomnia.
Social support from families and friends are important for the depressed person to get by slowly. This is one effective way on how to cure a depression. Anybody should be around, in case the person needs to talk about what he or she is going through. Socializing though difficult for depressed people but is very important. This activity will keep depressed person busy.
4. Meditation and Prayer
Another effective means on how to cure a depression is through meditation and prayer. Prayer is a way of pouring out positive and negative emotions to GOD. Talking to GOD allows you to share your deepest emotional baggage thus releasing yourself from too much burden and slowly letting it go somewhere.
5. Natural Remedies
There are naturally formulated remedies that cure depression for adults, teenagers and kids. Browse the net for more information of this method on how to cure a depression.